{"id":5744,"date":"2021-11-06T09:56:47","date_gmt":"2021-11-06T15:56:47","guid":{"rendered":"https:\/\/es.centerforcontemplativeresearch.org\/dev\/?page_id=5744"},"modified":"2022-01-26T19:56:23","modified_gmt":"2022-01-27T02:56:23","slug":"transcripciones-de-audio","status":"publish","type":"page","link":"https:\/\/es.centerforcontemplativeresearch.org\/dev\/transcripciones-de-audio\/","title":{"rendered":"Transcripciones de Audio"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container fusion-parallax-none hundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-margin-top:0px;--awb-background-color:#2e4971;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/es.centerforcontemplativeresearch.org\/dev\/wp-content\/uploads\/2021\/11\/snow.jpg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:-20px;--awb-background-color:#2e4971;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#eadebf;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:-5px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1 style=\"letter-spacing: 4px; font-size: 24px; text-align: center;\">TRADUCCIONES DE AUDIO COMPLETAS<\/h1>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-bottom:100px;--awb-margin-top-small:0px;--awb-min-height:90vh;--awb-background-color:rgba(234,222,191,0.18);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-align-content-space-evenly fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.52%;--awb-width-medium:16.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:11.52%;--awb-spacing-left-medium:11.52%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-border-color:#5e1f23;--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\" style=\"--awb-margin-top:20px;\"><h2 class=\"\" style=\"color: #5e1f23; --fontsize: 24; line-height: 1; --minfontsize: 24; text-align: center;\" data-fontsize=\"24\" data-lineheight=\"31.2px\">\n<p>Contemplativa <span style=\"font-family: var(--h2_typography-font-family); font-size: var(--h2_typography-font-size); font-style: var(--h2_typography-font-style,normal); font-weight: var(--h2_typography-font-weight); letter-spacing: var(--h2_typography-letter-spacing);\">Ciencia &amp; <span style=\"color: rgb(94, 31, 35);\">Tec<\/span>nolog\u00eda<\/span><\/p>\n<\/h2>\n<\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-margin-right:20px;--awb-margin-left:20px;\"><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-margin-right:20px;--awb-margin-left:20px;\"><p><i>El Fundador y Presidente del CCR, B. Alan Wallace, habla de la Ciencia Contemplativa y la Tecnolog\u00eda Contemplativa.<\/i><\/p>\n<p>Galileo  inici\u00f3 realmente la ciencia moderna al  desarrollar la tecnolog\u00eda adecuada para comprender los fen\u00f3menos que quer\u00eda entender, es decir, el sol, la luna, las estrellas y los planetas.  <\/p>\n<\/p>\n<p>Al igual que con el telescopio,  para comprender la naturaleza de la mente, sus or\u00edgenes y sus potenciales, necesitamos un telescopio de la mente, es decir, una atenci\u00f3n altamente refinada y dirigida hacia el interior.   <\/p>\n<\/p>\n<p>El Centro de Investigaci\u00f3n Contemplativa es un observatorio para explorar la mente y su relaci\u00f3n con el mundo natural. Empezando por Galileo, los grandes cient\u00edficos de los \u00faltimos 400 a\u00f1os han desarrollado modos de observaci\u00f3n cada vez m\u00e1s sofisticados, empezando por Galileo y su telescopio y otras tecnolog\u00edas, pasando por Newton con tecnolog\u00edas m\u00e1s sofisticadas, y llegando al siglo XX, con el aumento de la tecnolog\u00eda, la sofisticaci\u00f3n de la observaci\u00f3n &#8211; nuestra comprensi\u00f3n del mundo natural ha crecido exponencialmente.   <\/p>\n<\/p>\n<p>Del mismo modo, para poder comprender a fondo la naturaleza de la mente, los or\u00edgenes de la mente, los potenciales de la consciencia, necesitamos la tecnolog\u00eda apropiada y cada vez m\u00e1s sofisticada del Samadhi, la concentraci\u00f3n altamente enfocada, dirigida hacia el interior para explorar las m\u00faltiples dimensiones de la consciencia. <\/p>\n<\/p>\n<p>Aqu\u00ed, en el Centro de Investigaci\u00f3n Contemplativa, nuestra aspiraci\u00f3n colectiva es explorar los recursos internos de la mente, para comprender la naturaleza de la consciencia, pero sobre todo, para arrojar una luz brillante sobre la naturaleza real y las formas de cultivar el bienestar genuino.  <\/p>\n<\/p>\n<p>Estas son aspiraciones que todos compartimos: el deseo de florecer para alcanzar nuestro pleno potencial. Por ello, te invitamos a unirte a nosotros en nuestra exploraci\u00f3n abierta y rigurosa de la mente.<\/p>\n<\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"150\" height=\"150\" alt=\"Alan Wallace\" title=\"B. Alan Wallace\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27150%27%20height%3D%27150%27%20viewBox%3D%270%200%20150%20150%27%3E%3Crect%20width%3D%27150%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/es.centerforcontemplativeresearch.org\/dev\/wp-content\/uploads\/2021\/05\/B.-Alan-Wallace.jpg\" class=\"lazyload img-responsive wp-image-3495\"\/><\/span><\/div><div class=\"fusion-audio fusion-audio-1\" style=\"--awb-progress-color:#ffffff;--awb-border-color:var(--awb-color1);--awb-background-color:#759496;--awb-max-width:100%;--awb-border-size:0;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-right-radius:0px;--awb-border-bottom-left-radius:0px;\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-5744-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/es.centerforcontemplativeresearch.org\/dev\/wp-content\/uploads\/2021\/04\/Audio-Alan-Science.mp3?_=1\" \/><a href=\"https:\/\/es.centerforcontemplativeresearch.org\/dev\/wp-content\/uploads\/2021\/04\/Audio-Alan-Science.mp3\">https:\/\/es.centerforcontemplativeresearch.org\/dev\/wp-content\/uploads\/2021\/04\/Audio-Alan-Science.mp3<\/a><\/audio><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-5\"><p style=\"text-align: center;\"><a href=\"https:\/\/es.centerforcontemplativeresearch.org\/dev\/ciencia-contemplativa\/que-es-la-ciencia-contemplativa\/\"><span style=\"color: rgb(104, 45, 49);\">Aprende M\u00e1<\/span>s<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.52%;--awb-width-medium:16.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:11.52%;--awb-spacing-left-medium:11.52%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.52%;--awb-width-medium:16.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:11.52%;--awb-spacing-left-medium:11.52%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-border-color:#5e1f23;--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\" style=\"--awb-margin-top:20px;\"><h2 class=\"fusion-responsive-typography-calculated\" style=\"text-align: center; color: #5e1f23; --fontsize: 24; line-height: 1; --minfontsize: 24;\" data-fontsize=\"24\" data-lineheight=\"24px\"><span style=\"color: rgb(74, 78, 87);\">Observatorios de Investigaci\u00f3n<\/span><br \/><\/h2>\n<\/div><div class=\"fusion-text fusion-text-7\" style=\"--awb-margin-right:20px;--awb-margin-left:20px;\"><p><i>Jodie Lea, actual participante en el retiro CCR, habla sobre el trabajo interno de los Observatorios de Investigaci\u00f3n.<\/i><\/p>\n<p>CCR es un observatorio contemplativo similar al observatorio de Galileo. Y en el observatorio, entrenamos al telescopio de la mente a trav\u00e9s del entrenamiento en Shamata. Y entonces, al construir el telescopio de la mente, lo apuntamos hacia el espacio profundo de la consciencia, como hizo Galileo, para descubrir dimensiones de la consciencia que a\u00fan no han sido reveladas, porque no hemos tenido la tecnolog\u00eda. No hemos construido la tecnolog\u00eda. As\u00ed que la tecnolog\u00eda es la tecnolog\u00eda de una mente enfocada y atenta.  <\/p>\n<\/p>\n<p>Y as\u00ed, el primer proyecto es construir el telescopio y eso son las 10 etapas del entrenamiento atencional: Lograr Shamata, y luego girar ese telescopio de nuevo, hacia dentro, para mirar las dimensiones de la mente y luego informar sobre lo que estamos observando y reportando desde la experiencia subjetiva, pero tambi\u00e9n colaborando con otros contemplativos para ver donde nuestros informes son colaborativos o lo que estamos reportando es validado por otras personas que tienen experiencias similares.  <\/p>\n<\/p>\n<p>Y \u00e9sa es la \u00fanica manera de validar la experiencia subjetiva. En realidad, lo que estamos validando son informes de miles de a\u00f1os de pr\u00e1ctica contemplativa. No es como si estuvi\u00e9ramos haciendo nuevos descubrimientos,  pero tambi\u00e9n venimos de la tradici\u00f3n y\u00f3guica de la antigua India, que tiene 2000 a\u00f1os de pr\u00e1ctica contemplativa.  <\/p>\n<\/p>\n<p>As\u00ed que, en cierto sentido, tal vez lo que estamos haciendo es corroborar esos antiguos descubrimientos y decir, s\u00ed, la gente moderna puede corroborar lo que los yoguis han estado diciendo durante miles de a\u00f1os, lo que los contemplativos budistas han estado diciendo. Estamos informando sobre  lo que estamos experimentando y que est\u00e1 alineado con lo que la tradici\u00f3n ha explicado.<\/p>\n<\/p>\n<p>Y no s\u00f3lo estamos informando de lo que estamos experimentando, sino que estamos demostrando habilidades, facultades. Estamos respondiendo a las preguntas,  <\/p>\n<\/p>\n<p>\u00bfQu\u00e9 aspecto tiene el bienestar excepcional?  <\/p>\n<\/p>\n<p>\u00bfQu\u00e9 aspecto tiene una salud mental excepcional?  <\/p>\n<\/p>\n<p>\u00bfQu\u00e9 aspecto tienen la felicidad y el florecimiento humanos excepcionales?  <\/p>\n<\/p>\n<p>Y esas son las grandes preguntas a las que tenemos que dar respuesta a nivel mundial. Si queremos tener alg\u00fan tipo de salud mental sostenible.<\/p>\n<\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"150\" height=\"150\" alt=\"Jodie Leah\" title=\"Jodi\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27150%27%20height%3D%27150%27%20viewBox%3D%270%200%20150%20150%27%3E%3Crect%20width%3D%27150%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/es.centerforcontemplativeresearch.org\/dev\/wp-content\/uploads\/2021\/05\/Jodi-copy-1.jpg\" class=\"lazyload img-responsive wp-image-2440\"\/><\/span><\/div><div class=\"fusion-audio fusion-audio-2\" style=\"--awb-progress-color:#ffffff;--awb-border-color:var(--awb-color1);--awb-background-color:#759496;--awb-max-width:100%;--awb-border-size:0;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-right-radius:0px;--awb-border-bottom-left-radius:0px;\"><audio class=\"wp-audio-shortcode\" id=\"audio-5744-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/es.centerforcontemplativeresearch.org\/dev\/wp-content\/uploads\/2021\/04\/Audio-Jodi-Technology.mp3?_=2\" \/><a href=\"https:\/\/es.centerforcontemplativeresearch.org\/dev\/wp-content\/uploads\/2021\/04\/Audio-Jodi-Technology.mp3\">https:\/\/es.centerforcontemplativeresearch.org\/dev\/wp-content\/uploads\/2021\/04\/Audio-Jodi-Technology.mp3<\/a><\/audio><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-8\"><p style=\"text-align: center;\"><a href=\"https:\/\/es.centerforcontemplativeresearch.org\/dev\/observatorios-de-investigacion\/que-es-un-observatorio-de-investigacion-contemplativa\/\" target=\"_blank\" rel=\"noopener noreferrer\">Aprende M\u00e1s<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.52%;--awb-width-medium:16.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:11.52%;--awb-spacing-left-medium:11.52%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.52%;--awb-width-medium:16.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:11.52%;--awb-spacing-left-medium:11.52%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-border-color:#5e1f23;--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9\" style=\"--awb-margin-top:20px;\"><h2 class=\"fusion-responsive-typography-calculated\" style=\"text-align: center; color: #5e1f23; --fontsize: 24; line-height: 1.0; --minfontsize: 24;\" data-fontsize=\"24\" data-lineheight=\"31.2px\">Aplicaciones Contemplativas<br \/><\/h2>\n<\/div><div class=\"fusion-text fusion-text-10\" style=\"--awb-margin-right:20px;--awb-margin-left:20px;\"><p><i>El Profesor Residente del CCR, Doug Veenhof, habla sobre las Aplicaciones Contemplativas.<\/i><\/p>\n<p>La compasi\u00f3n tambi\u00e9n se puede medir. Hay formas en las que la gente, y creo que cualquiera que haga estas pr\u00e1cticas y, especialmente si est\u00e1s observando tu mente continuamente, te conviertes en un observador muy agudo de tu mente y de tus propios estados mentales. Y as\u00ed, la frecuencia y la intensidad de las aflicciones mentales, que son s\u00f3lo estados mentales que destruyen tu paz.   <\/p>\n<\/p>\n<p>As\u00ed que, b\u00e1sicamente, tener mala voluntad u hostilidad hacia los dem\u00e1s, que es el enemigo de la empat\u00eda, la frecuencia de ocurrencia de estos podr\u00eda ser, y es muy probable que sea mucho mayor al principio de un retiro  que al cabo de estar  dos meses, tres meses, un a\u00f1o en \u00e9l. Por lo tanto, creo que habr\u00e1 un movimiento notable que ser\u00e1 observable tanto para los observadores de primera, segunda y tercera persona, desde las aflicciones mentales y los sentimientos de angustia y malestar hasta un movimiento hacia la serenidad, la paz y la empat\u00eda.  <\/p>\n<\/p>\n<p>As\u00ed que todas estas cosas pueden observarse desde, creo, las tres perspectivas. Y luego tambi\u00e9n vas a tener el incremento de la atenci\u00f3n, las cualidades de la atenci\u00f3n; al reducir la distracci\u00f3n y la laxitud, construir\u00e1s  una mayor empat\u00eda. Y luego creo que algo que la gente nota cuando realmente elimina la excitaci\u00f3n y la distracci\u00f3n por completo de su repertorio en la cuarta etapa de Shamata, es que realmente empiezas a notar un aumento muy perceptible de la dicha. Y eso es algo que empieza a colorear tu perspectiva. <\/p>\n<\/p>\n<p>Porque emp\u00edricamente, la ignorancia y la ilusi\u00f3n son la ra\u00edz del sufrimiento. As\u00ed que es absolutamente esencial conocer el mundo de verdad, y conocer la naturaleza de la mente, de verdad, para desarrollar esta aut\u00e9ntica felicidad y liberarnos del sufrimiento, y darnos cuenta de que las aut\u00e9nticas fuentes de felicidad est\u00e1n en descubrir la sabidur\u00eda y no en adquirir m\u00e1s y m\u00e1s cosas. Y en destruir el planeta mientras lo hacemos.  <\/p>\n<\/p>\n<p>Conocer la naturaleza de la mente realmente, y saber c\u00f3mo la mente es un socio en la creaci\u00f3n de la realidad, es absolutamente esencial para el tipo de transformaciones culturales, sociales y ecol\u00f3gicas que van a ser necesarias para que la gente florezca en la pr\u00f3xima generaci\u00f3n, en lugar de estar simplemente tratando de sobrevivir.  <\/p>\n<\/p>\n<p>Es una forma en la que cada individuo puede empezar a resolver los problemas del mundo, porque la sabidur\u00eda realmente fundamental que se requiere para transformar realmente las crisis en las que nos encontramos ahora mismo es que tenemos que entender que todas est\u00e1n arraigadas en la ilusi\u00f3n.  <\/p>\n<\/p>\n<p>Y desafortunadamente, el enfoque b\u00e1sico de las ciencias de la mente en este momento est\u00e1 arraigado en ese enga\u00f1o. Y as\u00ed, cuando creemos b\u00e1sicamente en el realismo ingenuo, que la mente b\u00e1sicamente est\u00e1 totalmente separada de la materia, o de hecho, es derivada de la materia, entonces eso s\u00f3lo contribuye a este sentimiento de tedio y desconexi\u00f3n, y b\u00e1sicamente, que el &#8220;placer&#8221; es la \u00fanica b\u00fasqueda que tiene sentido.<\/p>\n<\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"150\" height=\"150\" alt=\"Doug Veenhof\" title=\"doug\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27150%27%20height%3D%27150%27%20viewBox%3D%270%200%20150%20150%27%3E%3Crect%20width%3D%27150%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/es.centerforcontemplativeresearch.org\/dev\/wp-content\/uploads\/2021\/05\/doug-copy.jpg\" class=\"lazyload img-responsive wp-image-2423\"\/><\/span><\/div><div class=\"fusion-audio fusion-audio-3\" style=\"--awb-progress-color:#ffffff;--awb-border-color:var(--awb-color1);--awb-background-color:#759496;--awb-max-width:100%;--awb-border-size:0;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-right-radius:0px;--awb-border-bottom-left-radius:0px;\"><audio class=\"wp-audio-shortcode\" id=\"audio-5744-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/es.centerforcontemplativeresearch.org\/dev\/wp-content\/uploads\/2021\/05\/Doug-Audio-Clip-Revised.mp3?_=3\" \/><a href=\"https:\/\/es.centerforcontemplativeresearch.org\/dev\/wp-content\/uploads\/2021\/05\/Doug-Audio-Clip-Revised.mp3\">https:\/\/es.centerforcontemplativeresearch.org\/dev\/wp-content\/uploads\/2021\/05\/Doug-Audio-Clip-Revised.mp3<\/a><\/audio><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-11\"><p style=\"text-align: center;\"><font color=\"#682d31\"><a href=\"https:\/\/es.centerforcontemplativeresearch.org\/dev\/practica-viva\/replantearse-la-buena-vida\/\">Aprende M\u00e1s<\/a><\/font><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.52%;--awb-width-medium:16.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:11.52%;--awb-spacing-left-medium:11.52%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.52%;--awb-width-medium:16.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:11.52%;--awb-spacing-left-medium:11.52%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-border-color:#5e1f23;--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-12\" style=\"--awb-margin-top:20px;\"><h2 class=\"fusion-responsive-typography-calculated\" style=\"text-align: center; color: #5e1f23; --fontsize: 24; line-height: 1.0; --minfontsize: 24;\" data-fontsize=\"24\" data-lineheight=\"31.2px\">Renacimiento Contemplativo<br \/><\/h2>\n<\/div><div class=\"fusion-text fusion-text-13\" style=\"--awb-margin-right:10px;--awb-margin-left:20px;\"><p style=\"font-size: 16px;\"><i>La Directora Ejecutiva del CCR y profesora residente, Eva Natanya, habla acerca del Renacimiento Contemplativo.<\/i><\/p>\n<p>Nuestra aspiraci\u00f3n aqu\u00ed es de un tipo muy diferente: es a trav\u00e9s de practicar verdaderamente  en las profundidades de cada una de esas tradiciones. Y cada meditador traer\u00e1 consigo sus propios antecedentes, sus propios objetivos, su propia tradici\u00f3n de fe o, digamos, su tradici\u00f3n esc\u00e9ptica, al entrar en estas pr\u00e1cticas. De modo que, desde la base o el coraz\u00f3n, podemos entablar un di\u00e1logo que no sea s\u00f3lo sobre ideas. No se trata s\u00f3lo de textos, sino de experiencias.  <\/p>\n<p>Y es a trav\u00e9s de esa experiencia y del factor dial\u00f3gico entre compa\u00f1eros de meditaci\u00f3n -no, en este caso, un di\u00e1logo necesariamente entre meditadores y cient\u00edficos, sino aqu\u00ed, entre un meditador enraizado en la tradici\u00f3n suf\u00ed, un meditador enraizado en la tradici\u00f3n budista tibetana, y un meditador enraizado en una tradici\u00f3n cristiana, sentados juntos y hablando de su experiencia de la tierra divina, creo que puede producir un entendimiento primero a un nivel muy individual, con la esperanza de que, a partir de ah\u00ed, crezca en seminarios, coloquios, etc., un nuevo tipo de di\u00e1logo interreligioso que no sea simplemente a nivel te\u00f3rico y no simplemente sentados juntos en silencio, como se ha hecho muy bien, sino una especie de &#8220;estar de acuerdo en estar en desacuerdo&#8221;.<\/p>\n<\/p>\n<p>Queremos ir m\u00e1s all\u00e1 de eso. Decir, no, no es s\u00f3lo el silencio, porque sabemos que incluso en el silencio verbal, pueden estar pasando mil millones de cosas en la mente y el coraz\u00f3n de uno. Queremos un di\u00e1logo a nivel del esp\u00edritu y ser traductores de nuestra experiencia, no entre lenguas, sino entre paradigmas religiosos enteros.  <\/p>\n<\/p>\n<p>Y creemos que a trav\u00e9s de una pr\u00e1ctica tan sostenida y tan enfocada, podemos empezar a replicar o equiparar las experiencias de los grandes m\u00edsticos, de los grandes videntes del pasado, de los grandes yoguis del pasado. Y entonces no estamos hablando bas\u00e1ndonos en la teor\u00eda. No estamos hablando bas\u00e1ndonos en lo que otros han escrito y dicho, estamos hablando de experiencia a experiencia. Y, eso no puedo decir que sea totalmente in\u00e9dito porque sabemos que ese tipo de encuentros se han hecho entre los grandes adeptos espirituales incluso del siglo pasado. Pero estamos tratando de crear un ambiente en el que no se trata de un individuo poco com\u00fan que resulta estar extraordinariamente dotado en la vida espiritual, sino que lo estamos cultivando. Y sabemos que cuando se cultiva un jard\u00edn, las plantas crecen. Y as\u00ed, cuando se cultiva un jard\u00edn de yoguis de muchas tradiciones diferentes, eventualmente las realizaciones crecer\u00e1n, y el di\u00e1logo de coraz\u00f3n a coraz\u00f3n crecer\u00e1.<\/p>\n<\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"150\" height=\"150\" alt=\"Eve Natanya CCR\" title=\"Eva.Natanya\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27150%27%20height%3D%27150%27%20viewBox%3D%270%200%20150%20150%27%3E%3Crect%20width%3D%27150%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/es.centerforcontemplativeresearch.org\/dev\/wp-content\/uploads\/2021\/05\/Eva.Natanya.jpg\" class=\"lazyload img-responsive wp-image-3100\"\/><\/span><\/div><div class=\"fusion-audio fusion-audio-4\" style=\"--awb-progress-color:#ffffff;--awb-border-color:var(--awb-color1);--awb-background-color:#759496;--awb-max-width:100%;--awb-border-size:0;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-right-radius:0px;--awb-border-bottom-left-radius:0px;\"><audio class=\"wp-audio-shortcode\" id=\"audio-5744-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/es.centerforcontemplativeresearch.org\/dev\/wp-content\/uploads\/2021\/04\/Audio-Eva-Renaissance.mp3?_=4\" \/><a href=\"https:\/\/es.centerforcontemplativeresearch.org\/dev\/wp-content\/uploads\/2021\/04\/Audio-Eva-Renaissance.mp3\">https:\/\/es.centerforcontemplativeresearch.org\/dev\/wp-content\/uploads\/2021\/04\/Audio-Eva-Renaissance.mp3<\/a><\/audio><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-14\"><p style=\"text-align: center;\"><font color=\"#682d31\"><a href=\"https:\/\/es.centerforcontemplativeresearch.org\/dev\/renacimiento-contemplativo\/un-camino-de-transformacion-irreversible\/\">Aprende M\u00e1s<\/a><\/font><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_6 1_6 fusion-flex-column\" 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